MOTHER OF MEAT! HAM vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 10 out of 18 nutrient categories
MOTHER OF MEAT! HAM: 5
vs
BANQUET: 10
(3 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | BANQUET | Winner |
|---|---|---|---|
| Calories | 321 cal | 294 cal | |
| Protein | 13.0 g | 11.8 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 17.2 g | 17.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! HAM | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER OF MEAT! HAM | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 195 MG | 294 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 672 MG | 518 MG |