MOTHER INDIA vs CHOCOLATE
Nutrition comparison per 100 g serving
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MOTHER INDIA wins in 6 out of 10 nutrient categories
MOTHER INDIA: 6
vs
CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | MOTHER INDIA | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 133 cal | 190 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 18 g | 27 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER INDIA | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER INDIA | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 240 MG |