MOTHER IN LAW'S vs CHOW MEIN SEASONING
Nutrition comparison per 100 g serving
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MOTHER IN LAW'S wins in 7 out of 14 nutrient categories
MOTHER IN LAW'S: 7
vs
CHOW MEIN SEASONING: 5
(2 ties)
Overview
| Nutrient | MOTHER IN LAW'S | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calories | 138 cal | 200 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 17.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER IN LAW'S | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 12 MG |
Minerals
| Mineral | MOTHER IN LAW'S | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Potassium, K | 975 MG | 0 MG | |
| Sodium, Na | 688 MG | 18,020 MG |