MOTEK CINNAMON RUGELACH vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 11 nutrient categories
MOTEK CINNAMON RUGELACH: 2
vs
MUFFIN: 6
(3 ties)
Overview
| Nutrient | MOTEK CINNAMON RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 2.2 g | 5.8 g | |
| Carbs | 45.7 g | 44.2 g | |
| Fat | 19.6 g | 21.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTEK CINNAMON RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTEK CINNAMON RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 212 MG |