MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 12 nutrient categories
MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES: 4
vs
LASAGNA: 6
(2 ties)
Overview
| Nutrient | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Calories | 194 cal | 133 cal | |
| Protein | 11.7 g | 9.7 g | |
| Carbs | 17.0 g | 10.6 g | |
| Fat | 8.5 g | 5.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 237 MG | 173 MG | |
| Sodium, Na | 138 MG | 261 MG |