MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS WITH SAUCE wins in 7 out of 12 nutrient categories
MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES: 3
vs
STUFFED SHELLS WITH SAUCE: 7
(2 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 146 cal | |
| Protein | 14.8 g | 6.6 g | |
| Carbs | 13.4 g | 20.2 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 148 MG | 354 MG |