MOSUL KUBBA CHICKEN BIRYANI vs 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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MOSUL KUBBA CHICKEN BIRYANI wins in 5 out of 11 nutrient categories
MOSUL KUBBA CHICKEN BIRYANI: 5
vs
100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS: 4
(2 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN BIRYANI | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 209 cal | |
| Protein | 14.8 g | 14.0 g | |
| Carbs | 15.9 g | 22.1 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN BIRYANI | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN BIRYANI | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 341 MG | 326 MG | |
| Sodium, Na | 159 MG | 360 MG |