MO'S WORLD'S GREATEST HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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MO'S WORLD'S GREATEST HUMMUS wins in 5 out of 11 nutrient categories
MO'S WORLD'S GREATEST HUMMUS: 5
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | MO'S WORLD'S GREATEST HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MO'S WORLD'S GREATEST HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MO'S WORLD'S GREATEST HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 196 MG | 643 MG |