MO'S WORLD'S GREATEST HUMMUS vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MO'S WORLD'S GREATEST HUMMUS: 5
vs
BOLD & SPICY COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MO'S WORLD'S GREATEST HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 109 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 17.9 g | 23.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MO'S WORLD'S GREATEST HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MO'S WORLD'S GREATEST HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 196 MG | 1,031 MG |