MORTADELLA vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 11 nutrient categories
MORTADELLA: 2
vs
SMOKED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | MORTADELLA | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORTADELLA | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 714 MG | 768 MG |