MORTADELLA vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MORTADELLA: 3
vs
HONEY TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | MORTADELLA | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORTADELLA | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 732 MG |