MORTADELLA vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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CAROLINA TURKEY wins in 4 out of 9 nutrient categories
MORTADELLA: 2
vs
CAROLINA TURKEY: 4
(3 ties)
Overview
| Nutrient | MORTADELLA | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORTADELLA | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,054 MG |