Morrison's Premium Self-Rising White Cornmeal Mix vs Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Nutrition comparison per 100 g serving
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Morrison's Premium Self-Rising White Cornmeal Mix wins in 7 out of 17 nutrient categories
Morrison's Premium Self-Rising White Cornmeal Mix: 7
vs
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 6
(4 ties)
Overview
| Nutrient | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 6.7 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 4.7 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 267 MG | 362 MG | |
| Sodium, Na | 1,467 MG | 6 MG |