Morrison's Premium Self-Rising White Cornmeal Mix vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Nutrition comparison per 100 g serving
Ad 468x60
Morrison's Premium Self-Rising White Cornmeal Mix wins in 10 out of 15 nutrient categories
Morrison's Premium Self-Rising White Cornmeal Mix: 10
vs
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 3
(2 ties)
Overview
| Nutrient | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 73.3 g | 78.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 162 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Premium Self-Rising White Cornmeal Mix | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |