MORRISON'S vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MORRISON'S wins in 7 out of 13 nutrient categories
MORRISON'S: 7
vs
BOB'S RED MILL: 2
(4 ties)
Overview
| Nutrient | MORRISON'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORRISON'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORRISON'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |