Morrison's Hi Ratio Cake Flour vs Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches wins in 9 out of 16 nutrient categories
Morrison's Hi Ratio Cake Flour: 3
vs
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 9
(4 ties)
Overview
| Nutrient | Morrison's Hi Ratio Cake Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 80 g | 75.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Hi Ratio Cake Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 7.2 MG | |
| Riboflavin | 0.3 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Hi Ratio Cake Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 424 MG | |
| Iron, Fe | 4.7 MG | 42.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,547 MG |