MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP vs BETTY CROCKER
Nutrition comparison per 100 g serving
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MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP wins in 5 out of 10 nutrient categories
MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP: 5
vs
BETTY CROCKER: 4
(1 ties)
Overview
| Nutrient | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 62 cal | 314 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 5.8 g | 70.6 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 213 MG | 667 MG |