MOROCCAN TAGINE WRAP vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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MOROCCAN TAGINE WRAP wins in 6 out of 10 nutrient categories
MOROCCAN TAGINE WRAP: 6
vs
MILD SPICE SPINACH PANEER: 3
(1 ties)
Overview
| Nutrient | MOROCCAN TAGINE WRAP | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 25.6 g | 12.4 g | |
| Fat | 5.8 g | 6.4 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN TAGINE WRAP | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 224 MG | 39 MG | |
| Sodium, Na | 423 MG | 230 MG |