MOROCCAN STYLE TRADITIONAL COUSCOUS vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN WHEAT wins in 4 out of 10 nutrient categories
MOROCCAN STYLE TRADITIONAL COUSCOUS: 3
vs
PROTEIN WHEAT: 4
(3 ties)
Overview
| Nutrient | MOROCCAN STYLE TRADITIONAL COUSCOUS | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 12.7 g | 19.6 g | |
| Carbs | 74.6 g | 67.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE TRADITIONAL COUSCOUS | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN STYLE TRADITIONAL COUSCOUS | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 0 MG |