MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES vs ORGANIC CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES wins in 6 out of 12 nutrient categories
MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES: 6
vs
ORGANIC CHICKEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 12.1 g | 4.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 267 MG | 189 MG |