MOROCCAN STYLE LAMB WITH EGGPLANT vs SANTA FE STYLE RICE & BEANS
Nutrition comparison per 100 g serving
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MOROCCAN STYLE LAMB WITH EGGPLANT wins in 5 out of 10 nutrient categories
MOROCCAN STYLE LAMB WITH EGGPLANT: 5
vs
SANTA FE STYLE RICE & BEANS: 4
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE LAMB WITH EGGPLANT | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 103 cal | |
| Protein | 10.8 g | 3.8 g | |
| Carbs | 10.8 g | 15.7 g | |
| Fat | 7.6 g | 3.1 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN STYLE LAMB WITH EGGPLANT | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 287 MG | 119 MG | |
| Sodium, Na | 182 MG | 237 MG |