MOROCCAN STYLE LAMB WITH EGGPLANT vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
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MOROCCAN STYLE LAMB WITH EGGPLANT wins in 6 out of 11 nutrient categories
MOROCCAN STYLE LAMB WITH EGGPLANT: 6
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 4
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE LAMB WITH EGGPLANT | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 10.8 g | 5.3 g | |
| Carbs | 10.8 g | 15.9 g | |
| Fat | 7.6 g | 2.0 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE LAMB WITH EGGPLANT | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MOROCCAN STYLE LAMB WITH EGGPLANT | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 182 MG | 185 MG |