MOROCCAN STYLE LAMB WITH EGGPLANT vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN STYLE LAMB WITH EGGPLANT wins in 7 out of 10 nutrient categories
MOROCCAN STYLE LAMB WITH EGGPLANT: 7
vs
BUTTERNUT SQUASH RAVIOLI: 2
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE LAMB WITH EGGPLANT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 102 cal | |
| Protein | 10.8 g | 3.5 g | |
| Carbs | 10.8 g | 16.5 g | |
| Fat | 7.6 g | 2.8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN STYLE LAMB WITH EGGPLANT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 287 MG | 140 MG | |
| Sodium, Na | 182 MG | 161 MG |