MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS: 5
vs
CHICKEN STIR FRY: 5
(1 ties)
Overview
| Nutrient | MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 15.6 g | 6.2 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 18.7 MG |
Minerals
| Mineral | MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 215 MG | 284 MG |