MOROCCAN SPICED SAUCE vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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MOROCCAN SPICED SAUCE wins in 7 out of 11 nutrient categories
MOROCCAN SPICED SAUCE: 7
vs
POTATO PARSLEY FRITTATA: 3
(1 ties)
Overview
| Nutrient | MOROCCAN SPICED SAUCE | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 110 cal | 200 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 19.2 g | 15.9 g | |
| Fat | 2.4 g | 12.4 g | |
| Fiber | 3.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICED SAUCE | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.3 MG |
Minerals
| Mineral | MOROCCAN SPICED SAUCE | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Sodium, Na | 271 MG | 253 MG |