MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Nutrition comparison per 100 g serving
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MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS wins in 7 out of 11 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 7
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 74.2 g | 90 g | |
| Fat | 6.8 g | 3.3 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 348 MG | 283 MG |