MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs SALTED CARAMEL APPLE WITH BUTTER
Nutrition comparison per 100 g serving
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MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS wins in 5 out of 10 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 5
vs
SALTED CARAMEL APPLE WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 394 cal | 448 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 74.2 g | 69.0 g | |
| Fat | 6.8 g | 17.2 g | |
| Fiber | 7.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 348 MG | 207 MG |