MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 18 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 4
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 74.2 g | 86.7 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 20 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 27 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 348 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |