MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs CEREALS
Nutrition comparison per 100 g serving
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CEREALS wins in 10 out of 21 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 6
vs
CEREALS: 10
(5 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | CEREALS | Winner |
|---|---|---|---|
| Calories | 394 cal | 414 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 74.2 g | 89.7 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 7.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | CEREALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 348 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |