MOROCCAN SALAD WITH HARISSA DRESSING vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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MOROCCAN SALAD WITH HARISSA DRESSING wins in 5 out of 10 nutrient categories
MOROCCAN SALAD WITH HARISSA DRESSING: 5
vs
ORGANIC SPRING MIX: 4
(1 ties)
Overview
| Nutrient | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 196 cal | 211 cal | |
| Protein | 5.2 g | 7.0 g | |
| Carbs | 15.0 g | 23.4 g | |
| Fat | 12.9 g | 10.2 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 1.9 MG |
Minerals
| Mineral | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 266 MG |