MOROCCAN SALAD WITH HARISSA DRESSING vs ORGANIC BABY GREENS & ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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MOROCCAN SALAD WITH HARISSA DRESSING wins in 6 out of 11 nutrient categories
MOROCCAN SALAD WITH HARISSA DRESSING: 6
vs
ORGANIC BABY GREENS & ANCIENT GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 190 cal | |
| Protein | 5.2 g | 4.2 g | |
| Carbs | 15.0 g | 23.2 g | |
| Fat | 12.9 g | 9.9 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 16.8 MG | 3.4 MG |
Minerals
| Mineral | MOROCCAN SALAD WITH HARISSA DRESSING | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 204 MG |