MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE vs FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE: 5
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 251 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 14.3 g | 27.5 g | |
| Fat | 3.1 g | 13.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 7.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 301 MG | 363 MG |