MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE: 5
vs
BULGUR QUINOA WITH VEDETABLES: 5
(1 ties)
Overview
| Nutrient | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 104 cal | 179 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 301 MG | 314 MG |