MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE vs BEAN
Nutrition comparison per 100 g serving
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MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE wins in 6 out of 11 nutrient categories
MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE: 6
vs
BEAN: 4
(1 ties)
Overview
| Nutrient | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BEAN | Winner |
|---|---|---|---|
| Calories | 104 cal | 225 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 3.1 g | 8.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MOROCCAN ORGANIC INSPIRED VEGETABLE TAGINE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 301 MG | 289 MG |