MOROCCAN MATBUCHA vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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MOROCCAN MATBUCHA wins in 5 out of 10 nutrient categories
MOROCCAN MATBUCHA: 5
vs
AMERICAN HAM SALAD: 4
(1 ties)
Overview
| Nutrient | MOROCCAN MATBUCHA | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 254 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 1.8 g | 20.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN MATBUCHA | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN MATBUCHA | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 965 MG |