MOROCCAN LAMB OR BEEF COOKING SAUCE vs LEE KUM KEE
Nutrition comparison per 100 g serving
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LEE KUM KEE wins in 5 out of 10 nutrient categories
MOROCCAN LAMB OR BEEF COOKING SAUCE: 4
vs
LEE KUM KEE: 5
(1 ties)
Overview
| Nutrient | MOROCCAN LAMB OR BEEF COOKING SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 162 cal | 147 cal | |
| Protein | 1.3 g | 5.9 g | |
| Carbs | 6.3 g | 17.7 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN LAMB OR BEEF COOKING SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MOROCCAN LAMB OR BEEF COOKING SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 3,235 MG |