MOROCCAN-INSPIRED GRAINS & VEGETABLES vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN-INSPIRED GRAINS & VEGETABLES wins in 5 out of 10 nutrient categories
MOROCCAN-INSPIRED GRAINS & VEGETABLES: 5
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | MOROCCAN-INSPIRED GRAINS & VEGETABLES | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 20.4 g | 13.2 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-INSPIRED GRAINS & VEGETABLES | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | MOROCCAN-INSPIRED GRAINS & VEGETABLES | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 98 MG | 258 MG |