MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL wins in 9 out of 11 nutrient categories
MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL: 9
vs
SWEET POTATO CASSEROLE: 1
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 115 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 293 MG | 204 MG |