MOROCCAN INSPIRED CHICKEN vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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SEAFOOD CIOPPINO wins in 6 out of 10 nutrient categories
MOROCCAN INSPIRED CHICKEN: 3
vs
SEAFOOD CIOPPINO: 6
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 10.3 g | 3.7 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 3.7 MG |
Minerals
| Mineral | MOROCCAN INSPIRED CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 173 MG | 135 MG |