MOROCCAN FISH COOKING SAUCE vs THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN FISH COOKING SAUCE wins in 8 out of 10 nutrient categories
MOROCCAN FISH COOKING SAUCE: 8
vs
THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE: 1
(1 ties)
Overview
| Nutrient | MOROCCAN FISH COOKING SAUCE | THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 148 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 8.8 g | 9.2 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN FISH COOKING SAUCE | THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 4.2 MG |
Minerals
| Mineral | MOROCCAN FISH COOKING SAUCE | THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 550 MG | 718 MG |