MOROCCAN DIPPING SAUCE vs KATCHUP
Nutrition comparison per 100 g serving
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KATCHUP wins in 6 out of 10 nutrient categories
MOROCCAN DIPPING SAUCE: 3
vs
KATCHUP: 6
(1 ties)
Overview
| Nutrient | MOROCCAN DIPPING SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN DIPPING SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MOROCCAN DIPPING SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 406 MG | 559 MG |