MOROCCAN COUSCOUS vs 100% NATURAL SWEET PEPPER RAVIOLI
Nutrition comparison per 100 g serving
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MOROCCAN COUSCOUS wins in 5 out of 10 nutrient categories
MOROCCAN COUSCOUS: 5
vs
100% NATURAL SWEET PEPPER RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MOROCCAN COUSCOUS | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 230 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 74.6 g | 31 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN COUSCOUS | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 15 MG |
Minerals
| Mineral | MOROCCAN COUSCOUS | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 155 MG | 410 MG |