MOROCCAN CHICKPEA & LENTIL HARIRA SOUP vs DU JOUR
Nutrition comparison per 100 g serving
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MOROCCAN CHICKPEA & LENTIL HARIRA SOUP wins in 7 out of 11 nutrient categories
MOROCCAN CHICKPEA & LENTIL HARIRA SOUP: 7
vs
DU JOUR: 3
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | DU JOUR | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |