MOROCCAN CHICKPEA & CARROT ORGANIC SOUP vs TUSCAN SOUP WITH FRESH TOMATO & SPINACH
Nutrition comparison per 100 g serving
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TUSCAN SOUP WITH FRESH TOMATO & SPINACH wins in 5 out of 10 nutrient categories
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 4
vs
TUSCAN SOUP WITH FRESH TOMATO & SPINACH: 5
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.3 MG |
Minerals
| Mineral | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 147 MG |