MOROCCAN CHICKPEA & CARROT ORGANIC SOUP vs ORGANIC TRADITIONAL SOUP WITH TOFU
Nutrition comparison per 100 g serving
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MOROCCAN CHICKPEA & CARROT ORGANIC SOUP wins in 7 out of 11 nutrient categories
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 7
vs
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calories | 41 cal | 389 cal | |
| Protein | 0.8 g | 22.2 g | |
| Carbs | 8.6 g | 55.6 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 196 MG | 4,333 MG |