MOROCCAN CHICKEN BREAST WITH LEMON QUINOA vs COOKED NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOROCCAN CHICKEN BREAST WITH LEMON QUINOA: 4
vs
COOKED NOODLES: 4
(2 ties)
Overview
| Nutrient | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 159 cal | |
| Protein | 9.0 g | 5.3 g | |
| Carbs | 10.3 g | 31.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 597 MG |