MOROCCAN CHICKEN BREAST WITH LEMON QUINOA vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 7 out of 10 nutrient categories
MOROCCAN CHICKEN BREAST WITH LEMON QUINOA: 2
vs
BLACK ORGANIC REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 77 cal | |
| Protein | 9.0 g | 3.9 g | |
| Carbs | 10.3 g | 13.9 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MOROCCAN CHICKEN BREAST WITH LEMON QUINOA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 26 MG | 392 MG |