MOROCCAN CARROT DIP vs TACUPETO
Nutrition comparison per 100 g serving
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TACUPETO wins in 5 out of 11 nutrient categories
MOROCCAN CARROT DIP: 4
vs
TACUPETO: 5
(2 ties)
Overview
| Nutrient | MOROCCAN CARROT DIP | TACUPETO | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CARROT DIP | TACUPETO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MOROCCAN CARROT DIP | TACUPETO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 567 MG |