MOROCCAN APRICOT PUMPKIN TAGINE vs SAUTEED VEGETABLE COOKING BASE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MOROCCAN APRICOT PUMPKIN TAGINE: 5
vs
SAUTEED VEGETABLE COOKING BASE: 5
(1 ties)
Overview
| Nutrient | MOROCCAN APRICOT PUMPKIN TAGINE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calories | 42 cal | 967 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 90 g | |
| Fat | 1.7 g | 66.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN APRICOT PUMPKIN TAGINE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MOROCCAN APRICOT PUMPKIN TAGINE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 367 MG | 1,400 MG |