MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS vs CREAM PUFFS
Nutrition comparison per 100 g serving
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MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS wins in 5 out of 11 nutrient categories
MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS: 5
vs
CREAM PUFFS: 2
(4 ties)
Overview
| Nutrient | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 6.7 g | 4 g | |
| Carbs | 29.4 g | 29.3 g | |
| Fat | 8.4 g | 16 g | |
| Fiber | 3.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 87 MG |